Ready to take your yoga practice off the ground?
In this special workshop, we’ll dive into the world of arm balances – from foundational shapes like Crow and Side Crow to playful transitions and creative variations.
You’ll learn:
- Step-by-step progressions for safe and confident arm balancing
- Strength, mobility, and alignment tips to make your balances feel lighter
- Fun partner drills to help you try new moves with support (and plenty of laughs)
Whether you bring your partner, best friend, or yoga buddy – or come solo and make new connections – this is a space to explore, play, and challenge yourself without pressure.
Expect a mix of sweaty flow, skill-building exercises, and lighthearted moments that will leave you feeling stronger, more confident, and even upside down.
All levels welcome – curiosity is the only prerequisite.
Including:
- Theory and a lot of practice
- Excercise PDF to take home
- Tea and a a little snack