Join us for a free Mat Pilates with Ball class, designed for all levels — whether you are new to Pilates or already have experience.
📍 Location: On Labs
📅 Date: October 2nd (Friday)
⏰ Time: 6:00 PM – 7:00 PM
💰 Price: FREE
Expect a fun and energising session focused on strength, core stability, mobility, balance and body awareness, using the Pilates ball to add an extra challenge to your practice.
🎟️ Limited Spots
Places are limited, so make sure to secure your spot in advance!
⚠️ Important Note
This class is not recommended for pregnant individuals or anyone with an injury, unless this has been communicated to the instructor in advance.
👩🏫 Your Instructor
The session will be led by Sofia Cunha, a Pilates instructor certified by Pilates Swiss.
👜 What do you need to bring?
Just bring your good vibes, positive energy and yourself!
Everything else will be provided by the event organisers.
Come move, have fun and enjoy an hour dedicated to your body and well-being. We can't wait to see you there!
Terms & Conditions
By registering for this Pilates event, you confirm that you have read and agreed to the following Terms & Conditions.
1. Participation
The Pilates class is suitable for all levels. Participation is voluntary, and each participant is
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Join us for a free Mat Pilates with Ball class, designed for all levels — whether you are new to Pilates or already have experience.
📍 Location: On Labs
📅 Date: October 2nd (Friday)
⏰ Time: 6:00 PM – 7:00 PM
💰 Price: FREE
Expect a fun and energising session focused on strength, core stability, mobility, balance and body awareness, using the Pilates ball to add an extra challenge to your practice.
🎟️ Limited Spots
Places are limited, so make sure to secure your spot in advance!
⚠️ Important Note
This class is not recommended for pregnant individuals or anyone with an injury, unless this has been communicated to the instructor in advance.
👩🏫 Your Instructor
The session will be led by Sofia Cunha, a Pilates instructor certified by Pilates Swiss.
👜 What do you need to bring?
Just bring your good vibes, positive energy and yourself!
Everything else will be provided by the event organisers.
Come move, have fun and enjoy an hour dedicated to your body and well-being. We can't wait to see you there!
Terms & Conditions
By registering for this Pilates event, you confirm that you have read and agreed to the following Terms & Conditions.
1. Participation
The Pilates class is suitable for all levels. Participation is voluntary, and each participant is responsible for exercising within their own physical limits.
Please inform the instructor before the class of any injuries, medical conditions, pregnancy, or other circumstances that may affect your ability to participate safely.
If you experience pain, dizziness, discomfort, or feel unwell during the class, you should stop exercising and inform the instructor immediately.
2. Health & Safety
By participating, you confirm that you are physically able to take part in the activities offered and that you will exercise according to your own abilities.
The instructor will provide guidance and demonstrations; however, participants are responsible for following instructions appropriately and for their own safety during the class.
If you have any doubts about whether Pilates is appropriate for you, please consult a qualified healthcare professional before participating.
3. Liability
To the extent permitted by applicable law, the organiser and instructor cannot be held responsible for injuries, loss, damage, or other consequences arising from participation in the event, except where such liability cannot legally be excluded.
Participants are responsible for their personal belongings. The organiser cannot be held responsible for lost or damaged personal items.
4. Cancellation by Participants
If you are unable to attend, please cancel your registration as soon as possible so that your place can be offered to another participant.
5. Cancellation or Changes by the Organiser
The organiser reserves the right to cancel, postpone, relocate, or modify the event when necessary, including due to weather conditions, safety concerns, or circumstances beyond the organiser’s reasonable control.
In the event of cancellation by the organiser, participants will be informed as soon as reasonably possible.
6. Outdoor Events & Weather
For outdoor classes, the final location and/or schedule may be changed if weather or environmental conditions make it unsafe or unsuitable to hold the class outdoors.
Participants will be informed of any relevant changes through the contact details provided during registration.
7. Photography & Video
Photography and/or video may be taken during the event for promotional or social media purposes.
If you do not wish to appear in photographs or videos, please inform the organiser before the event. Reasonable efforts will be made to respect this request.
8. Personal Belongings
Participants are responsible for their own personal belongings throughout the event. The organiser does not assume responsibility for lost, stolen, or damaged items.
9. Acceptance of Terms
By completing your registration and participating in the event, you confirm that you have read, understood, and accepted these Terms & Conditions.
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