Luna Luzern - Glow & Ground

A cozy afternoon to slow down, reconnect & reset.

Enjoy a relaxing Gua Sha workshop with Catherine from råvi organics, transitioning into a Breathwork session with Jil Bianca, all centred around the theme of self-care.

What to expect:

• 30 min Gua Sha workshop with Catherine from råvi organics

• 45 min Breathwork session with Jil Bianca (Please check the breathwork information below)

• Healthy snacks refreshing drinks and time to connect

• A gift bag featuring råvi organics face oil and other selected products from our partners

What to bring:

• Water bottle and comfortable clothes

We can't wait to welcome you for a cozy afternoon with the Luna Luzern community.

Important Information

Please note that photographs and video recordings may be taken during the event for marketing purposes by Luna Luzern and our supporting partners. By attending, participants acknowledge that images and recordings may be used across social media, websites and other promotional materials. If you prefer not to appear in any content, please let the organisers know upon arrival.

Participation is at your own responsibility. Please ensure that you feel physically able to take part in this session and inform the instructor of any injuries or health conditions that may affect your participation.

Additional Breathwork information
The breath is a simple, powerful tool to release stress, regain clarity, and connect with your inner wisdom.
Your body always knows what to do. By moving consciously, letting go, and breathing with intention, you activate your body's natural ability to reset and recharge. What you may experience: the breath supports the release of stored and suppressed emotions in your body, your nervous system regulates itself, and your connection to yourself is strengthened. Participation is at your own risk and requires that you are physically fit. If you have any uncertainties, a medical check-up is recommended.

What the setup looks like:

• We'll start with a short introduction to breathwork before diving in together.

• During the active breathing session you lie comfortably; mats, pillows, and blankets are provided on site.

• An extra pillow, a blanket for warmth and comfort, and an eye pillow or something soft to cover your eyes are recommended.

• Feel free to bring personal items such as essential oils or stones to support your experience.

• It's nice to have something to drink on hand after the session.

Important preparations:

• Please eat only a light meal before the session. Avoid eating heavily right beforehand.

• Ideally, leave about 2–3 hours between your last bigger meal and the breathing session.

• A very full stomach can affect the breathwork and your wellbeing during the practice.

• Water or a light snack beforehand is fine — listen to your body.

• Dress comfortably and in layers so you feel at ease during the practice.

Please check with me beforehand or get medical clearance if any of the following applies to you:

• Pregnancy

• Severe cardiovascular conditions (e.g. heart failure, recent heart attack)

• Epilepsy or past seizures

• Severe mental illness (e.g. psychosis, acute manic episodes)

• Current significant trauma or unstable mental health crises

• Severe asthma or other significant respiratory conditions (please get medical clearance)

• Taking strong psychiatric medication or mind-altering substances (please clarify beforehand)

• If you're unsure whether breathwork is right for you, we strongly recommend prior medical or therapeutic clearance.

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