As October draws to a close, nature invites us to slow down, to turn inward, and to release what we no longer need. The brightness and intensity of summer have passed; now is the time to soften into stillness and restore our energy.
This 2-hour cacao & sound ritual is designed to guide you through the art of REST - gently moving from heart activation into embodied release, and finally into deep rest:
- Cacao Ceremony – Opening the heart and calming the nervous system as we sip ceremonial cacao with intention.
- Somatic Dance & Intuitive Movement – Moving gently, eyes closed, guided by music and breath — reconnecting with the body, releasing stored energy, and softening into presence.
- Journaling Ritual – Reflecting on where we crave more spaciousness and what we’re ready to set down before winter.
- Sound Journey – Immersing in the deep, resonant waves of gongs and bowls to dissolve mental noise, invite stillness, and restore balance.
This ceremony is a seasonal reset - a space to release, rebalance, and return to yourself before entering winter’s quiet.
No previous experience with cacao, dance, or sound healing is needed - simply bring an open heart, comfortable clothing, and
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As October draws to a close, nature invites us to slow down, to turn inward, and to release what we no longer need. The brightness and intensity of summer have passed; now is the time to soften into stillness and restore our energy.
This 2-hour cacao & sound ritual is designed to guide you through the art of REST - gently moving from heart activation into embodied release, and finally into deep rest:
- Cacao Ceremony – Opening the heart and calming the nervous system as we sip ceremonial cacao with intention.
- Somatic Dance & Intuitive Movement – Moving gently, eyes closed, guided by music and breath — reconnecting with the body, releasing stored energy, and softening into presence.
- Journaling Ritual – Reflecting on where we crave more spaciousness and what we’re ready to set down before winter.
- Sound Journey – Immersing in the deep, resonant waves of gongs and bowls to dissolve mental noise, invite stillness, and restore balance.
This ceremony is a seasonal reset - a space to release, rebalance, and return to yourself before entering winter’s quiet.
No previous experience with cacao, dance, or sound healing is needed - simply bring an open heart, comfortable clothing, and your journal/paper and pen.
Important: Please note, by joining the sound healing part, you confirm that none of the following contraindications apply to you: pacemaker, epilepsy, psychosis, or current anxiety disorder
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