Inner Summer: The Language of the Body
Our inner Summer is when ovulation occurs, and instinctively we're looking to mate. "You know you are ovulating when suddenly you feel attracted to everyone". This gathering looks at the connection between hormones, libido, and sexuality across the cycle and throughout life. Combining practical input with gentle movement, the session invites open conversation and embodied awareness in a safe, grounded space.
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about Talk the Tides
unboxing cycles and Yoga Nest come together to offer Talk the Tides, a series of gatherings focused on cyclical living - with menstrual health, hormones, and different life stages as a central part of the conversation.
The intention of this series is to create a safe space where experiences can be shared openly and knowledge can be exchanged without judgment. Topics that are often overlooked or misunderstood are brought into the open, grounded in real-life experiences and practical understanding.
Each gathering explores a different phase of the menstrual cycle or a hormonal transition, combining education, guided movement, and facilitated group exchange. The focus is on how cyclical patterns influence energy, work, creativity, relationships, and wellbeing - and how this
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Inner Summer: The Language of the Body
Our inner Summer is when ovulation occurs, and instinctively we're looking to mate. "You know you are ovulating when suddenly you feel attracted to everyone". This gathering looks at the connection between hormones, libido, and sexuality across the cycle and throughout life. Combining practical input with gentle movement, the session invites open conversation and embodied awareness in a safe, grounded space.
__________________________
about Talk the Tides
unboxing cycles and Yoga Nest come together to offer Talk the Tides, a series of gatherings focused on cyclical living - with menstrual health, hormones, and different life stages as a central part of the conversation.
The intention of this series is to create a safe space where experiences can be shared openly and knowledge can be exchanged without judgment. Topics that are often overlooked or misunderstood are brought into the open, grounded in real-life experiences and practical understanding.
Each gathering explores a different phase of the menstrual cycle or a hormonal transition, combining education, guided movement, and facilitated group exchange. The focus is on how cyclical patterns influence energy, work, creativity, relationships, and wellbeing - and how this awareness can be applied in everyday life.
Whether you menstruate, are approaching or navigating a transition, or are simply curious about cyclical living or the topics offered, you are welcome to join!
No prior experience or specific background is required — just openness to listen, learn, and connect.
Talk the Tides is about slowing down, tuning in, and building connection through shared understanding and raw exchanges - practical, inclusive, and grounded in lived experience.
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about us:
unboxing cycles is an association bringing art, community, and expert knowledge to promote awareness of the menstrual cycle as an important part of mental and physical well-being.
Yoga Nest is a cozy and inviting yoga studio in Zurich’s city centre (Niederdorf), supported by a diverse community of individuals who come together to share knowledge, practices, and experiences.
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