Let this be your rite of passage between the demands of your day and the space of your evening.
A conscious transition from doing into being.
From pressure, stimulation, and output into calm, clarity, and restoration.
In a world that constantly activates the nervous system, the ability to downregulate is no longer a luxury, it is essential.
This session is designed to guide you there.
Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go.
We will work with simple, effective techniques to:
- Regulate the nervous system
- Stimulate and tone the vagus nerve
- Release accumulated stress and tension
- Restore inner balance and coherence
All practices are accessible and suitable for every body — no experience needed.
✨ This session is not about performance.
It is about unwinding, softening, and returning to yourself.
What you’ll experience
- A gradual shift from activation into deep relaxation
- A sense of spaciousness in body and mind
- Nervous system recalibration
- A grounded, peaceful inner state
You’ll leave feeling
- Clear and centered
- Deeply relaxed
- Reconnected to your body
- Ready to move into your evening as a more present, balanced version of
...
show more
Let this be your rite of passage between the demands of your day and the space of your evening.
A conscious transition from doing into being.
From pressure, stimulation, and output into calm, clarity, and restoration.
In a world that constantly activates the nervous system, the ability to downregulate is no longer a luxury, it is essential.
This session is designed to guide you there.
Through a refined blend of slow, intentional movement, breathwork, and deeply restorative practices, you will be gently led into a state where the body can truly let go.
We will work with simple, effective techniques to:
- Regulate the nervous system
- Stimulate and tone the vagus nerve
- Release accumulated stress and tension
- Restore inner balance and coherence
All practices are accessible and suitable for every body — no experience needed.
✨ This session is not about performance.
It is about unwinding, softening, and returning to yourself.
What you’ll experience
- A gradual shift from activation into deep relaxation
- A sense of spaciousness in body and mind
- Nervous system recalibration
- A grounded, peaceful inner state
You’ll leave feeling
- Clear and centered
- Deeply relaxed
- Reconnected to your body
- Ready to move into your evening as a more present, balanced version of yourself
Details
🕕 18:00–19:00
📍 Quartierhaus Kreis 6, 2nd Floor, Langmauerstrasse 7, 8006 Zürich
🌿 All levels welcome
Offer yourself this transition - you deserve it, and your nervous system will thank you.
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