NOURISH YOUR MIND Meetups

🧠 NOURISH YOUR MIND: Science meets nutrition, awareness, and vitality

Join us for an inspiring evening where science meets soul. Nourish Your Mind brings together experts in nutrition, mental health, and human performance to explore how food, stillness, and biology influence our well-being.

📅 Date: October 23rd, 2025
🕖 Time: 7:00 – 9:00 PM
📍 Location: Zahnradsstrasse 22, 8005 Zürich (3rd floor)
🎟 Tickets: 20 CHF (100% of proceeds support the Mental Health Warrior Organisation)

🎤 Featuring:

• Claudia Hilti · How food affects mood: Nutritional insights into depression

• Kamila Sidor · Stillness that heals: The science and art of stress management

• Dr. Dimitris Messinis · Biological age: How old are you really?

The evening includes a panel discussion, guided meditation, networking, and drinks — all in a welcoming, thought-provoking atmosphere.

⚡ Reserve your spot today – limited spaces available!