Discover how the way you breathe influences your energy, focus, sleep, stress resilience, and overall wellbeing.
Join this practical Oxygen Advantage® breathing workshop in Zurich and learn simple, science-based techniques to improve your breathing patterns and build greater resilience through functional breathing.
During the session, you will:
• Assess your current breathing habits with a simple breathing test
• Learn the principles of functional breathing and why many people unknowingly overbreathe
• Practice easy breath-hold exercises to improve CO₂ tolerance and breathing efficiency
• Discover techniques to reduce stress and improve calm, focus, and recovery
• Learn how nasal breathing supports better sleep, energy, and physical performance
• Experience guided breathing exercises you can easily integrate into daily life
This workshop is suitable for beginners, office workers, athletes, health-conscious individuals, and anyone interested in improving their physical and mental wellbeing.
No previous experience is required.
What to bring:
• Comfortable clothing
• Curiosity and an open mind
You will leave with practical tools that can be applied immediately to support better breathing, greater resilience, and improved everyday performance.
About the
...
show more
Discover how the way you breathe influences your energy, focus, sleep, stress resilience, and overall wellbeing.
Join this practical Oxygen Advantage® breathing workshop in Zurich and learn simple, science-based techniques to improve your breathing patterns and build greater resilience through functional breathing.
During the session, you will:
• Assess your current breathing habits with a simple breathing test
• Learn the principles of functional breathing and why many people unknowingly overbreathe
• Practice easy breath-hold exercises to improve CO₂ tolerance and breathing efficiency
• Discover techniques to reduce stress and improve calm, focus, and recovery
• Learn how nasal breathing supports better sleep, energy, and physical performance
• Experience guided breathing exercises you can easily integrate into daily life
This workshop is suitable for beginners, office workers, athletes, health-conscious individuals, and anyone interested in improving their physical and mental wellbeing.
No previous experience is required.
What to bring:
• Comfortable clothing
• Curiosity and an open mind
You will leave with practical tools that can be applied immediately to support better breathing, greater resilience, and improved everyday performance.
About the instructor:
Michael Schnekenburger is a certified Oxygen Advantage® instructor and founder of Atemstark. He helps individuals and organizations improve health, resilience, focus, and performance through evidence-based breathing techniques.
Duration: 1 Hour
Location: Zurich
Language: English & German
Breathe with purpose. Feel the difference.
show less
