These Kids Yoga series are designed for children aged 6-10 (older kids are also welcome). Classes are held without a caregiver and are specially created for young Yogis to have fun, play, move and learn together.
Each class offers a safe and nurturing space where children can grow in confidence, build meaningful connections and learn to move their bodies in a conscious and healthy way. Through breathing techniques, mindfulness practices and playful activities, they develop tools to understand and manage their emotions - skills they can continue to use in their everyday lives.
Each series explores a unique theme across all three sessions and includes Yoga, storytelling, mindful or creative craft activities and a healthy snack to enjoy at the end of each class.
