Join us for this Cacao, Breathwork and Meditation journey to connect to your intuition. The answers you seek are already within you. This is an opportunity to tap into your inner wisdom and discover the guidance needed for the next steps in your life.
⭐️Beginning with Cacao and intention setting;
⭐️Followed by Breathwork to quiet the mind and deepen self-awareness;
⭐️Followed by a Meditation to connect to your inner guidance with clarity.
⭐️At the end there will be time to reflect, journal and integrate the insights gained.
⭐️Things to bring: water bottle, journal and pen, wear comfortable clothes.
⭐️Night before: avoid alcohol. Alcohol can block our intuition and it is also dehydrating. We want our bodies to be physically and energetically primed to take in all of the goodness and meditative powers of Cacao.
⭐️Day of: avoid caffeine and dairy. Cacao works best on an empty stomach so eat a light breakfast 2 hours before the event. Dairy can inhibit the absorption of antioxidants from Cacao, while caffeine can make us jittery.
⭐️Be aware that the Theobromine in Cacao is a vasodilator; it increases the heart rate and lowers blood pressure. Since we will consume a ceremonial dose, it should be avoided if you are pregnant, breastfeeding, epileptic, on medication, or have a
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Join us for this Cacao, Breathwork and Meditation journey to connect to your intuition. The answers you seek are already within you. This is an opportunity to tap into your inner wisdom and discover the guidance needed for the next steps in your life.
⭐️Beginning with Cacao and intention setting;
⭐️Followed by Breathwork to quiet the mind and deepen self-awareness;
⭐️Followed by a Meditation to connect to your inner guidance with clarity.
⭐️At the end there will be time to reflect, journal and integrate the insights gained.
⭐️Things to bring: water bottle, journal and pen, wear comfortable clothes.
⭐️Night before: avoid alcohol. Alcohol can block our intuition and it is also dehydrating. We want our bodies to be physically and energetically primed to take in all of the goodness and meditative powers of Cacao.
⭐️Day of: avoid caffeine and dairy. Cacao works best on an empty stomach so eat a light breakfast 2 hours before the event. Dairy can inhibit the absorption of antioxidants from Cacao, while caffeine can make us jittery.
⭐️Be aware that the Theobromine in Cacao is a vasodilator; it increases the heart rate and lowers blood pressure. Since we will consume a ceremonial dose, it should be avoided if you are pregnant, breastfeeding, epileptic, on medication, or have a pre-existing heart condition.
⭐️Allergy info: the Cacao recipe will contain rose bud tea, honey, and various spices such as cinnamon, cardamom and vanilla. We only use ethically sourced ceremonial grade Cacao that fairly supports the local communities that produce it.
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