WEF - Seminar - Women’s health, fitness, nutrition

Join us for an inspiring and empowering seminar focused on women’s health, fitness, nutrition, and holistic well-being. This session is designed to help women better understand their bodies, align with their natural cycles, and build sustainable habits that support both physical and mental health.

What You Will Learn:

• The foundations of women’s health and holistic well-being
• The importance of fitness for physical and mental health
• Basics of nutrition tailored to women’s needs
• Understanding cycle syncing and working with your body
• Practical tips to build healthy, sustainable routines

Speaker: Andrea Marx – Die Maschinerie Gym & Fitness