Breath & Sauna - a morning ritual

Breath & Sauna – A Morning Ritual

Time & Location
25 April 2026, 08:00 – 11:00

Sauna am Fluss
Sihlquai 274, 8005 Zürich, Switzerland

About the Event

Start your day differently – with a unique Breathwork journey by the riverbank. 

We'll start with a guided breathwork session combined with light movement – a soft but activating practice - to regulate the nervous system, wake up the body and shift into a more present, grounded state.

This is not an intense breathwork journey, but a conscious morning ritual – simple, accessible and intentionally held.

After the session, the experience moves into the sauna.

At  Sauna am Fluss you'll step into a space designed for slowing down, reconnecting and resetting:

Four saunas to choose from and feel the heat. Three cold plunges and cold showers bringing in the raw element of water. Alongside riverviews and a lounge area creating the perfect space to relax, integrate and move at your own rhythm.

Heat and cold.
Breath and body.
Activation and release.

A moment to reset – before the day begins.

What’s included

– Guided breathwork & light movement session (~60 min)
– exlusive access to 4 saunas and cold plunges
– relaxation area and infused water and tea

– Time to relax and integrate; welcome to stay until 11:00

Program

08:00 – Arrival

08:10 – 09:15
Guided breathwork session

09:15 – 10:00
Private sauna access & cold plunges

10:00 – 11:00
Open sauna time (public opening – you are welcome to stay)

About the Breathwork Facilitator and Host

Daphni is a certified Transformational Breathwork Guide and Teacher, trained with Sacredways.ch (Naikando method).

Her work is rooted in conscious connected breathing and focuses on creating spaces that are both grounding and gently activating.

She combines breath, body awareness and subtle movement to guide people back into connection with themselves.

Alongside her work, she also photographs retreats and workshops, staying close to spaces of conscious experience and presence.

What to bring

• comfortable clothing (e.g. Yoga / Stretching wear)
• swimsuit
• 2 towels

About the Location

Sauna am Fluss by Löyly brings a Nordic-inspired sauna culture into the city – creating a place where heat, water and community come together.

Located directly by the river, the space offers four saunas, three cold plunges and a simple, beautiful atmosphere designed to slow down and reconnect.

A place to reset – in the middle of Zurich.

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