Discover how the way you breathe influences your energy, focus, sleep, stress resilience, and overall wellbeing.
Join this practical Oxygen Advantage® breathing workshop in Zurich and learn simple, science-based techniques to improve your breathing patterns and build greater resilience through functional breathing.
During the session, you will:
• Assess your current breathing habits with a simple breathing test
• Learn the principles of functional breathing and why many people unknowingly overbreathe
• Practice easy breath-hold exercises to improve CO₂ tolerance and breathing efficiency
• Discover techniques to reduce stress and improve calm, focus, and recovery
• Learn how nasal breathing supports better sleep, energy, and physical performance
• Experience guided breathing exercises you can easily integrate into daily life
This workshop is suitable for beginners, office workers, athletes, health-conscious individuals, and anyone interested in improving their physical and mental wellbeing.
No previous experience is required.
What to bring:
• Comfortable clothing
• Curiosity and an open mind
You will leave with practical tools that can be applied immediately to support better breathing, greater resilience, and improved everyday performance.
About the
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Discover how the way you breathe influences your energy, focus, sleep, stress resilience, and overall wellbeing.
Join this practical Oxygen Advantage® breathing workshop in Zurich and learn simple, science-based techniques to improve your breathing patterns and build greater resilience through functional breathing.
During the session, you will:
• Assess your current breathing habits with a simple breathing test
• Learn the principles of functional breathing and why many people unknowingly overbreathe
• Practice easy breath-hold exercises to improve CO₂ tolerance and breathing efficiency
• Discover techniques to reduce stress and improve calm, focus, and recovery
• Learn how nasal breathing supports better sleep, energy, and physical performance
• Experience guided breathing exercises you can easily integrate into daily life
This workshop is suitable for beginners, office workers, athletes, health-conscious individuals, and anyone interested in improving their physical and mental wellbeing.
No previous experience is required.
What to bring:
• Comfortable clothing
• Curiosity and an open mind
You will leave with practical tools that can be applied immediately to support better breathing, greater resilience, and improved everyday performance.
About the instructor:
Michael Schnekenburger is a certified Oxygen Advantage® instructor and founder of Atemstark. He helps individuals and organizations improve health, resilience, focus, and performance through evidence-based breathing techniques.
Duration: 1 Hour
Location: Zurich
Language: English & German
Breathe with purpose. Feel the difference.
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