juil.
4
samedi
Breathe. Move. Adapt.
Credits: Mariano Silva
Most breathing workshops happen in stillness:
You lie down. You relax. You feel calmer.
But life rarely happens lying on a yoga mat.
We breathe while walking, working, speaking, exercising, making decisions, and navigating challenging situations. If breathing influences us throughout the day, why should we only practice it for an hour a week?
Breathe. Move. Adapt. is an introduction to functional breathing and the concept of Air Hunger.
Through simple exercises, light movement, and guided exploration, participants will discover:
• How breathing changes under stress and pressure
• The relationship between breathing, movement, focus, and energy levels
• Practical tools to support recovery and self-regulation
• How to integrate breathing awareness into everyday life
This workshop offers a different perspective on breathing: not as a special practice reserved for moments of rest, but as a skill that can be developed and applied in real-world situations. My goal is not to teach techniques that only work during the workshop. The aim is to help you better understand your own breathing and leave with practical tools that you can immediately explore as a living skill that accompanies you long after the workshop ends, in your daily life.
Come
Most breathing workshops happen in stillness:
You lie down. You relax. You feel calmer.
But life rarely happens lying on a yoga mat.
We breathe while walking, working, speaking, exercising, making decisions, and navigating challenging situations. If breathing influences us throughout the day, why should we only practice it for an hour a week?
Breathe. Move. Adapt. is an introduction to functional breathing and the concept of Air Hunger.
Through simple exercises, light movement, and guided exploration, participants will discover:
• How breathing changes under stress and pressure
• The relationship between breathing, movement, focus, and energy levels
• Practical tools to support recovery and self-regulation
• How to integrate breathing awareness into everyday life
This workshop offers a different perspective on breathing: not as a special practice reserved for moments of rest, but as a skill that can be developed and applied in real-world situations. My goal is not to teach techniques that only work during the workshop. The aim is to help you better understand your own breathing and leave with practical tools that you can immediately explore as a living skill that accompanies you long after the workshop ends, in your daily life.
Come discover how breathing behaves when life is actually happening!
This is not a breathwork ceremony. No previous experience is required.
Question? Contact me: emeric.dsf@gmail.com
Veuillez remplir les champs suivants.
Billets
La vente se termine le samedi, 04.07.2026 11:30
Supporter Ticket 🙏🏻
Annulable jusqu’à 48 heures avant le début de l’événement
Standard Ticket ✨
Annulable jusqu’à 48 heures avant le début de l’événement
Reduced Ticket 🫶
Annulable jusqu’à 48 heures avant le début de l’événement
Danse Suisse Members
Annulable jusqu’à 48 heures avant le début de l’événement
Les prix incluent la TVA
Les billets sont également disponibles dans nos Points de vente.
Points de vente de billets
Liechtensteinische Post
Orell Füssli
SOB
Solothurn Tourismus
Tourisme de Rheinfelden
TourismusRegion Baden
Total: XX.XX CHF
Infos
Lieu:
Bullingerhof, Bullingerhof 9, Zürich, CHOrganisateur
Breathe. Move. Adapt. est organisé par:
Danse Sans Frontières
Catégorie: Santé & Spiritualité / Santé & Bien-être
