The Quiet Side: Making Sports Nutrition Science Make Sense
There is a lot of noise around sports nutrition: what to eat, how much protein you need, which supplements actually work, how many calories you should consume, and what you sh.
But what does the science actually say?
For this edition of The Quiet Side: Real Talk in Sport, we’re sitting down with Sandra Mikhail, Clinical Dietitian, Author & Founder of Nutrition A-Z, for an honest and practical conversation about sports nutrition and performance.
We’ll cut through the conflicting advice and look at what actually matters when it comes to fuelling your body, supporting performance and recovery, understanding supplements, energy needs, and sustainable nutrition — including the specific considerations female athletes need to be aware of.
The conversation will be followed by a 15-minute open Q&A, allowing you to ask Sandra your own questions and get expert insights directly from the source.
And we’re not stopping there. 👀
We’ll also be joined by surprise guests representing their brands, bringing their own perspectives and a few special surprises for the evening.
🎁 Every ticket includes an exclusive goodie bag.
📅 24 September
🕡 Doors open: 18:30
🎤 Event starts: 19:00
📍 Zurich
👥 Limited to 40
...
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The Quiet Side: Making Sports Nutrition Science Make Sense
There is a lot of noise around sports nutrition: what to eat, how much protein you need, which supplements actually work, how many calories you should consume, and what you sh.
But what does the science actually say?
For this edition of The Quiet Side: Real Talk in Sport, we’re sitting down with Sandra Mikhail, Clinical Dietitian, Author & Founder of Nutrition A-Z, for an honest and practical conversation about sports nutrition and performance.
We’ll cut through the conflicting advice and look at what actually matters when it comes to fuelling your body, supporting performance and recovery, understanding supplements, energy needs, and sustainable nutrition — including the specific considerations female athletes need to be aware of.
The conversation will be followed by a 15-minute open Q&A, allowing you to ask Sandra your own questions and get expert insights directly from the source.
And we’re not stopping there. 👀
We’ll also be joined by surprise guests representing their brands, bringing their own perspectives and a few special surprises for the evening.
🎁 Every ticket includes an exclusive goodie bag.
📅 24 September
🕡 Doors open: 18:30
🎤 Event starts: 19:00
📍 Zurich
👥 Limited to 40 participants
Come for the conversation. Leave with a clearer understanding of what really matters when it comes to nutrition and sport.
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