DAY RETREAT · march 1st · Yoga – Sound Bath – Recharge

Day Retreat · Relax · Restore · Recharge

A full day to slow down, breathe, and return to yourself.
This retreat offers a gentle blend of movement, sound, breath, creativity, and nourishing food — all held in a warm, cosy atmosphere and a small, shared circle.

What to Expect

🎶 sound journeys for deep relaxation
🧘‍♀️ yoga practices (Hatha Flow, Yin & Nidra)
✨ breath & awareness practices
🎨 creative time to explore and unwind
🍎 soul food lunch, snacks, tea & coffee included
📱 optional digital detox
💓 small group, family-like setting

No experience needed. Come as you are.

Practical Details

🕘 9:30 am – 6:30 pm
📍 Albisriederstrasse 416, 8047 Zürich

A day to pause, rest deeply, and leave feeling grounded, renewed, and softly recharged ✨