Recharge your system and find deep inner stillness with our 60-minute 4 Recovery Protocol. This session flows through calming refreshments, brainwave entrainment, and a meditative Yin & Restorative sequence accompanied by an immersive, healing soundscape.
The practice is performed under therapeutic Red Light (without near-infrared) – a science-backed method that signals the nervous system to downregulate, helping the body transition into a parasympathetic state for optimal recovery.
We conclude with a quiet moment for community connection, leaving you in a state of profound peace, physically renewed, and mentally clear.
🧘♀️ How to prepare
Please wear light, comfortable, athletic clothing (yoga-style) – the more skin is exposed, the more effective the benefits.
If you have any allergies, food restrictions, or are pregnant, please let me know in advance. In some cases, not all elements of the class may be suitable, and I want to support you in the best way possible.
Bring a water bottle, and if you like, an optional journal for reflections and insights.
🔴 What is Red Light Therapy?
Red Light Therapy works with the red- and near-infrared light spectrum, a science-backed method known as photobiomodulation (PBM). This light is absorbed by your
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Recharge your system and find deep inner stillness with our 60-minute 4 Recovery Protocol. This session flows through calming refreshments, brainwave entrainment, and a meditative Yin & Restorative sequence accompanied by an immersive, healing soundscape.
The practice is performed under therapeutic Red Light (without near-infrared) – a science-backed method that signals the nervous system to downregulate, helping the body transition into a parasympathetic state for optimal recovery.
We conclude with a quiet moment for community connection, leaving you in a state of profound peace, physically renewed, and mentally clear.
🧘♀️ How to prepare
Please wear light, comfortable, athletic clothing (yoga-style) – the more skin is exposed, the more effective the benefits.
If you have any allergies, food restrictions, or are pregnant, please let me know in advance. In some cases, not all elements of the class may be suitable, and I want to support you in the best way possible.
Bring a water bottle, and if you like, an optional journal for reflections and insights.
🔴 What is Red Light Therapy?
Red Light Therapy works with the red- and near-infrared light spectrum, a science-backed method known as photobiomodulation (PBM). This light is absorbed by your mitochondria – the energy centers of your cells – where it supports ATP production, circulation, and cellular repair.
The benefits include reduced inflammation, improved muscle recovery, joint support, and nervous system regulation. During class, the light works quietly in the background, enhancing the effects of movement and breath – no effort required.
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