DANCE INTO THE SPRING
A conscious dance & breath journey into renewal
Spring is almost here.
A time to breathe deeper, move lighter, and let new energy flow through the body.
This afternoon invites you to shake off winter, reconnect with movement, and sense what is ready to grow in your life.
An embodied journey to:
Breathe in freshness and vitality
Awaken the body after winter
Explore what spring means for you
Sense how you’ve prepared the ground for growth
Includes:
- Conscious dance inspired by 5 Rhythms
- Gentle and activating breathwork
- Free movement and guided exploration
- Grounding and uplifting sound healing
No dance experience needed.
No choreography. No performance.
Come exactly as you are.
Cancellation up to 48 hours before the event. No refunds after that.
Contraindications - Conscious Connected Breath & Sound Healing
This session may not be suitable for everyone.
Please contact us in advance if you are:
- Pregnant
- Experiencing epilepsy or seizure disorders
- Living with severe cardiovascular, respiratory, or psychiatric conditions
- Recovering from recent surgery or acute injury
- Under the influence of substances
This session is not a substitute for medical or psychological treatment. Participation is voluntary and at your
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DANCE INTO THE SPRING
A conscious dance & breath journey into renewal
Spring is almost here.
A time to breathe deeper, move lighter, and let new energy flow through the body.
This afternoon invites you to shake off winter, reconnect with movement, and sense what is ready to grow in your life.
An embodied journey to:
Breathe in freshness and vitality
Awaken the body after winter
Explore what spring means for you
Sense how you’ve prepared the ground for growth
Includes:
- Conscious dance inspired by 5 Rhythms
- Gentle and activating breathwork
- Free movement and guided exploration
- Grounding and uplifting sound healing
No dance experience needed.
No choreography. No performance.
Come exactly as you are.
Cancellation up to 48 hours before the event. No refunds after that.
Contraindications - Conscious Connected Breath & Sound Healing
This session may not be suitable for everyone.
Please contact us in advance if you are:
- Pregnant
- Experiencing epilepsy or seizure disorders
- Living with severe cardiovascular, respiratory, or psychiatric conditions
- Recovering from recent surgery or acute injury
- Under the influence of substances
This session is not a substitute for medical or psychological treatment. Participation is voluntary and at your own responsibility. If unsure, please consult your healthcare provider.
⸻
🇩🇪
TANZE IN DEN FRÜHLING
Eine bewusste Tanz- und Atemreise in die Erneuerung
Der Frühling steht fast vor der Tür.
Eine Zeit, um tiefer zu atmen, leichter zu werden und neue Energie durch den Körper fliessen zu lassen.
Dieser Nachmittag lädt dich ein, den Winter abzuschütteln, dich wieder mit Bewegung zu verbinden und zu spüren, was in deinem Leben bereit ist zu wachsen.
Eine verkörperte Reise, um:
Frische und Lebendigkeit einzuatmen
Den Körper nach dem Winter zu erwecken
Zu erforschen, was Frühling für dich bedeutet
Zu spüren, wie du den Boden für Wachstum vorbereitet hast
Inklusive:
- Bewusster Tanz inspiriert von 5 Rhythmen
- Sanftes und aktivierendes Breathwork
- Freie Bewegung und geführte Exploration
- Erdendes und erhebendes Sound Healing
- Keine Tanzerfahrung nötig.
Keine Choreografie. Kein Auftritt.
Komm genau so, wie du bist.
Stornierung:
Stornierung bis 48 Stunden vor dem Event möglich. Danach keine Rückerstattung.
Kontraindikationen - Conscious Connected Breath & Sound Healing
Bitte kontaktiere uns vorab, wenn du:
- schwanger bist
- an Epilepsie oder Anfallserkrankungen leidest
- schwere Herz-Kreislauf-, Atemwegs- oder psychische Erkrankungen hast
- dich von einer Operation oder akuten Verletzung erholst
- unter Substanzeinfluss stehst
Diese Session ersetzt keine medizinische oder psychotherapeutische Behandlung.
Die Teilnahme erfolgt freiwillig und auf eigene Verantwortung.
Bei Unsicherheit bitte ärztlichen Rat einholen.
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