The Body as living Canvas - Anchoring in Breath

The Body as a Living Canvas

A 3-Part Somatic Art & Movement Journey

The Concept: Step into the atelier not as a spectator, but as the medium. This series is an invitation to explore the intersection of inner sensing and outer expression. Through the lens of somatic movement, we transform the atelier into a laboratory for the nervous system and a studio for the soul.

What is Somatic Art Making?

This practice goes beyond "dance." It is a holistic approach to creativity and well-being:

• Nervous System Regulation: We use movement to navigate between tension and release, training the body to find a state of "restful alertness" and safety.

• Inner Work (Interoception): You will learn to listen to the subtle signals of your body—breath, weight, and pulse—using them as the compass for your movement.

• The Body as Medium: In an atelier space, we treat movement as a visual art form. Your gestures become the lines, and your presence becomes the texture of the space.

The Journey

• Session 01 | Anchoring in Breath (19.04.26) : Finding the internal architecture and grounding the system.

• Session 02 | Layers of Contact (16.05.26): Exploring boundaries and how we meet the world through touch.

• Session 03 | Fluidity of Form (20.06.26): Integrating structure into a free-flowing, expressive dance.

Time: 14:00-18:00

Location: Kaleido Space, Konradstrasse 20, 8005 Zurich

You can book the 3 journeys together (20% OFF) or register standalone.

PLEASE ARRIVE 15 MINUTES BEFORE THE START, SO YOU CAN SETTLE IN.

About Your Host

Noemi Wildmann is an Embodiment Facilitator and Somatic Arts Practitioner who passionately believes in the body's power to heal. She is a dedicated mother and a lover of life, whose mission is born from her own breakthroughs. Having navigated and overcome deep personal challenges—including painful experiences, childhood abuse, toxic relationships, depression, and severe bulimia—Noemi rebuilt her life from the ground up. She now utilizes movement, visualization, and expressive arts to help women reclaim their voice, power, and instinctual wisdom, creating a space where authentic Sisterhood is the key to collective evolution. You will be held by a guide who truly walks the path.

Any questions? Contact: noemi.wildmann@gmail.com or DM on Instagram: @somatic_echoes

Circle Agreements & Practical Info

To ensure our Workshop remains a powerful and safe space for everyone, all participants commit to these simple agreements when attending on the event:

Core Agreements for Our Circle

1. Confidentiality is Queen: What is shared in the Circle, stays in the Circle. This builds the trust we need for deep sharing. You can share your own insights and feelings after the event, but never mention another woman's story or name outside of this space.
2. Come as You Are (Judgment-Free Zone): We leave judgment for ourselves and others at the door. Listen with an open heart and allow each woman to have her own unique experience and expression.
3. Use "I" Statements: When sharing, focus on your own experience. Instead of saying "You should..." or "Women always...", speak from your heart using "I feel," "I experienced," or "My truth is..."
4. Listen, Don't Fix: We are here to witness and support each other, not to offer advice or try to solve someone's problems. Simply hold space and allow her story to be heard completely.
5. Honour Your Body: This is an embodied space. Listen to your body's signals. If a movement or practice feels too much, you always have the right to pause, sit, or step away for a moment. Your choice is always respected.

Booking & Cancellation Policy

• No Refunds: Once purchased, tickets for the The Body as a living Canvas are non-refundable. This helps us cover the costs of the venue, food, and planning based on committed numbers.
• Ticket Transfer is Welcome: If you can no longer attend, you are free to gift or sell your ticket to another woman who would benefit from the Circle. Please just let Noemi know the full name of the new participant at least 24 hours before the event date.

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