Wednesday, February 4th · 9:00 PM (Zurich time)
Rest. Reset. Come back home to yourself.
Midweek can quietly accumulate tension—mentally, emotionally, physically. This session is an invitation to pause, soften the edges, and reconnect with yourself before the week carries you further.
If your nervous system feels overwhelmed…
If your body is tired but your mind won’t switch off…
If you’re craving stillness, warmth, and a deep, nourishing exhale…
✨ This practice is for you.
This is a gentle, deeply grounding Yin & Restorative Yoga session, held online, designed to help you slow down and release what you’ve been carrying—without leaving the comfort of your home. No rushing to a studio. No expectations. Just you, your breath, and a safe space to land.
The practice is intentionally slow, supportive, and healing. You can expect:
-
Long, supported postures that melt physical tension
-
Nervous-system-calming breathwork
-
Space for emotional and mental release
-
A feeling of being held and supported, even through the screen
At the moment, these sessions are offered online as I am traveling between Bali and India, immersing myself in practice, study, and spiritual nourishment. Even while moving between these sacred places, staying
...
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Wednesday, February 4th · 9:00 PM (Zurich time)
Rest. Reset. Come back home to yourself.
Midweek can quietly accumulate tension—mentally, emotionally, physically. This session is an invitation to pause, soften the edges, and reconnect with yourself before the week carries you further.
If your nervous system feels overwhelmed…
If your body is tired but your mind won’t switch off…
If you’re craving stillness, warmth, and a deep, nourishing exhale…
✨ This practice is for you.
This is a gentle, deeply grounding Yin & Restorative Yoga session, held online, designed to help you slow down and release what you’ve been carrying—without leaving the comfort of your home. No rushing to a studio. No expectations. Just you, your breath, and a safe space to land.
The practice is intentionally slow, supportive, and healing. You can expect:
-
Long, supported postures that melt physical tension
-
Nervous-system-calming breathwork
-
Space for emotional and mental release
-
A feeling of being held and supported, even through the screen
At the moment, these sessions are offered online as I am traveling between Bali and India, immersing myself in practice, study, and spiritual nourishment. Even while moving between these sacred places, staying connected and holding space for your wellbeing feels deeply important to me.
Think of this as a steady anchor in your week—a moment of consistency, care, and regulation in uncertain or busy times.
Once I return to Zurich, we’ll have many opportunities to practice together in person again. Until then, this online container allows us to stay connected, supported, and grounded—wherever you are.
🕯 Wednesday, February 4th
🕘 9:00 PM (Zurich time)
📍 Live Online – from Bali & India to your home
You don’t need to be flexible.
You don’t need prior experience.
You only need to arrive exactly as you are.
✨ Important
To receive the session link, please contact me directly on WhatsApp or Instagram at least 15 min before the session:
📲 +41 75 443 93 49 // IG: Liuna_Holistic
Your nervous system will thank you.
Your heart will soften.
Your sleep will deepen.
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