Breathwork and Meditation: Cacao Autumn Ceremony

Join us in this special Cacao and Breathwork Ceremony. Through a series of practices, including Breathwork and Meditation, we will explore the depths of our psyche and reconnect to our body. 

To learn more about me follow this link or join me on instagram. 

A group space for transformation

Something almost magical happens when a group comes together and dedicates even just a few hours to growth together.

Breathwork is a beautiful and powerful tool. So many groups just come together to do a Breathwork session, and from that alone big shifts can happen. That is very valuable.

However, for transformation to last, more is often needed. First of all, safety is needed. Besides that, understanding is also very important. In other words, sometimes there is a disconnection in people’s life between their moments of joy and their moments of pain. So one can go to a Breathwork session and feel very good, even feel clarity, only to forget about that in the following days. Integration is needed, a way to integrate our experiences of flow and joy with the rest of our lives. My intention is to bring lasting transformation, so for thatI also like to provide tools that can be brought with you to your regular life and proper integration.

Every week there will be different exercises and different topics.

COUNTERINDICATIONS

If you have any of the following diseases, or any chronic disease or illness, please reach out to me before signing up to make sure this event is well suited for you. 

CARDIOVASCULAR DISEASE ,DETACHED RETINA OR GLAUCOMA ,DIAGNOSED BRAIN OR ABDOMEN ANEURYSM , EPILEPSY, DIAGNOSED BIPOLAR OR SCHIZOPHRENIA, UNCONTROLLED DIABETES OR THYROID CONDITIONS , HIGH BLOOD PRESSURE , PREGNANCY. 

What to bring?

Blankets, yoga mats and cushions will be provided.
Bring:

- Comfortable clothes.

- Water bottle.

- Something to write on.

Event Structure:

1. Connecting Exercises: We will start with exercises aimed at fostering self-connection and group connection. This helps create safety in the group

2. Cacao Ceremony:  We will drink Cacao while connecting to our body and the Breath.

3. Breathwork: A one hour breathwork session will allow us to deepen our experience while mantaining bodily awareness and mindfulness.

4. Integration: We will finish with integration practices to solidify your experiences and insights. 

About the Topic:

I am very excited to host a Cacao & Breathwork Ceremony to transition into the Autumn. Through Meditation and Breathwork we will connect with our bodies and with our essence. Through the power of Ritual and Cacao we welcome change and let go of the old. 

Below some inspiration: 

Prepare yourself for this ceremony by asking yourself the following questions. Whether by writing, meditating, praying or anyway that feels right for you, take time to be with yourself and to learn from this last year. 

What am I grateful for? 
What was difficult in the last months?

What did I learn from this difficulties?

Can I be grateful for them as part of my growth journey?
Are there any unfelt feelings that I am carrying with me? 
What are my intentions for this Autumn? 

I look forward to welcoming you. 

Dr. Andres J.  Ruiz Vargas

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