Yoga+Meditation in Nature

Start your day with calm, clarity, and connection.

This 50-minute morning session blends gentle flow yoga with Eastern Zen-style meditation, all set in the embrace of nature — by the lake or in the forest, depending on the weather.

You’ll move through mindful breathwork, grounding postures, and silent meditation, designed to restore your energy, release tension, and awaken your inner awareness.

No matter your experience level, this is a welcoming space to reconnect with yourself and the natural world around you.

🌞 What to bring: a yoga mat, water, and something light to cover yourself during meditation.

🌱 Meeting point and exact location will be shared the day before.

Let nature hold you while you return to your breath.