Autumn YOGA Workshop

PROGRAM

• Yoga & Pranayama

• Meditation

• Ayurvedic Self-Reflection

• Nourishing Brunch

BENEFITS

• Feel harmonised -emotionally, mentally and physically

• Release tension, old stories and what no longer serves you

• Gain clarity and new inspiration for everyday life

• Take home practical tools for more balance and self-care

• Enjoy a delicious, nourishing brunch that fuels you from the inside

• Share a morning of connection, reflection and nourishment