Recharge your system with our 45-minute intensive yet restorative 4 Recovery evening Protocol.
This condensed protocol features targeted refreshments, brainwave entrainment, and a high-efficiency Yin x Pilates fusion.
Designed for active recovery, the practice combines deep fascia release with controlled, low-impact stability work under Red and Near-infrared Light to flush toxins and repair muscle tissue.
We conclude with a brief window for community connection, leaving you physically renewed and mentally clear.
🔴 What is Red Light Therapy?
Red Light Therapy works with the red- and near-infrared light spectrum, a science-backed method known as photobiomodulation (PBM). This light is absorbed by your mitochondria – the energy centers of your cells – where it supports ATP production, circulation, and cellular repair.
The benefits include reduced inflammation, improved muscle recovery, joint support, and nervous system regulation. During class, the light works quietly in the background, enhancing the effects of movement and breath – no effort required.
