Slow down. Sink into sound.
Step out of the rush of everyday life and into an evening of movement, stillness and deep rest.
We begin with a short grounding and embodied practice to arrive in the body and release the day — gentle, accessible and designed so you can simply come as you are.
From there, Max will guide you into Yoga Nidra: a fully supported, lying practice combining body awareness, breath and guided visualisation. As the body settles into stillness, Océane will carry the journey deeper through immersive sound healing, allowing the mind to soften and the nervous system to gradually downshift.
After the practice, there is no need to rush back out the door. We close with time to land, connect and integrate over tea and a small apéro.
What you will experience
– Grounding & embodied arrival
– Guided Yoga Nidra
– Immersive Sound Healing
– Deep rest & nervous-system downshift
– Optional Integration apéro with tea & light snacks
No yoga experience or special clothing needed — simply come as you are.
