Nature Therapy Walk (Guided Forest Bathing – English)

If your head feels overloaded and your body’s running behind, this is for you.
This guided nature therapy session cuts through cognitive clutter using targeted sensory work that gives your nervous system an actual break from constant input.

Led by Dr. Rashel Wilson, you’ll move at an easy pace while working through exercises that reduce cognitive load, quiet background mental noise, and help your system reset its baseline.

No hiking. No pretending to be relaxed.
Just structured, science‑based guidance in the forest that helps you get out of that wired‑and‑tired spiral.

Small group. No experience needed.