Envision Feelings on Canvas is a guided, embodied workshop that invites participants to reconnect with a personal sense of safety and calm through meditation, gentle movement, and intuitive painting.
The experience begins by slowing down. Through soft breathing techniques, guided meditation, and intuitive movement, participants are gently supported in settling both body and mind into a meditative state. From here, they are invited to imagine and explore an inner space where they feel grounded, safe, and at ease. This process encourages deep listening to the body and emotions, allowing thoughts, sensations, and feelings to naturally arise without judgment.
From this calm, reflective state, participants translate their inner experience onto canvas. With the guidance of an instructor, they are introduced to simple painting techniques and fundamental concepts of color, shape, and composition. The focus is not on technical perfection, but on expression and intention, learning how visual elements can communicate emotion, mood, and atmosphere.
No prior experience is needed.
You do not need to have painted or meditated before. The entire process is gently guided step by step, and all necessary materials are provided. Participants are fully supported throughout the
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Envision Feelings on Canvas is a guided, embodied workshop that invites participants to reconnect with a personal sense of safety and calm through meditation, gentle movement, and intuitive painting.
The experience begins by slowing down. Through soft breathing techniques, guided meditation, and intuitive movement, participants are gently supported in settling both body and mind into a meditative state. From here, they are invited to imagine and explore an inner space where they feel grounded, safe, and at ease. This process encourages deep listening to the body and emotions, allowing thoughts, sensations, and feelings to naturally arise without judgment.
From this calm, reflective state, participants translate their inner experience onto canvas. With the guidance of an instructor, they are introduced to simple painting techniques and fundamental concepts of color, shape, and composition. The focus is not on technical perfection, but on expression and intention, learning how visual elements can communicate emotion, mood, and atmosphere.
No prior experience is needed.
You do not need to have painted or meditated before. The entire process is gently guided step by step, and all necessary materials are provided. Participants are fully supported throughout the workshop.
The result is a deeply personal artwork that becomes a visual anchor to this inner safe space. A painting you can return to at any time, using color and form as a reminder of calm, safety, and presence. Each participant takes home their finished 30 × 40 cm canvas, a tangible reflection of their inner experience.
Event is in english.
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