Yin Yoga & Sound

🌿 Join us for a deeply restorative Yin Yoga practice paired with the healing vibrations of a soundbath, centered around mindfulness and personal development! 💖✨

Yin Yoga focuses on long-held, gentle postures that release tension and calm the nervous system, allowing you to fully surrender into stillness. As you sink deeper into each pose, the soothing sounds of crystal bowls and Tibetan bowls will wash over you, guiding you into a meditative state of inner peace. 🎶🧘‍♀️

This beautiful combination of Yin Yoga and sound healing is designed to awaken the heart, reset, restore, and help you reconnect with yourself. 🌸

The Facilitator:

• Jamilah, 200hrs certified meditation teacher, 40hrs Yin & Level 3 Sound Facilitator 

What to Bring:

• An eye mask or something to block out the light for your inner journey
• Comfortable, loose clothing
• A bottle of water to stay hydrated after the session

I can’t wait to meet you all and create a beautifully relaxing space together! 🌙💫

Jamilah