The Buteyko Breathing Method I A Practical Course I Workshop

Breathing is more than just inhaling and exhaling.
It is a finely regulated system that has a direct influence on our nervous system, our emotions, our hormones, and our health.

In this 8-hour Buteyko Breathing Practitioner Course, you will gain a deep, understandable, and practical understanding of the Buteyko Method - a scientifically based breathing technique that is used successfully worldwide for respiratory diseases, stress and anxiety symptoms, and chronic fatigue.

The course combines sound theory with direct application, so that by the end you will not only know why breathing works, but above all how you can use it specifically in your everyday life.
 

What to expect in the cours

Part 1 – Theory & Understanding

In the first part, we dive into the physiological basics of breathing:

• Origin & background of the Buteyko Method
• The role of the respiratory organs and breathing mechanics
• CO₂ exchange in the lungs – why CO₂ is vital
• The connection between breathing, the nervous system, and emotions
• Why “breathing more” is often the problem – not the solution
• Breathing patterns in asthma, anxiety, panic, depression, and chronic fatigue

Complex relationships are explained in a clear, understandable, and practical way – without medical jargon.

Part 2 – Practice & Application

The second part focuses on direct experience:

• Learning key Buteyko breathing exercises
• Breath regulation while sitting, standing, and moving
• Breathing tools for acute situations (anxiety, shortness of breath, stress)
• Application in everyday life, at work, during sleep, and under stress
• Individual adaptation of the exercises
• Space for questions, exchange, and personal support

You will go home with a clear, practical breathing toolkit.

Who is this course suitable for?

This course is particularly aimed at:

• People with asthma or breathing difficulties
• People with anxiety, panic, or inner restlessness
• People with depression or exhaustion
• Women with menopausal symptoms
• People with long COVID symptoms
• Parents who want to pass on breathing knowledge to their children
• Anyone interested in gaining a deeper understanding of breathing and using it consciously
• 👉 No prior knowledge necessary

Bonus: Follow-up support & integration

• The course price includes 2 accompanying Zoom supervision sessions, in which we reflect together:
• How did you find using the techniques?
• What changes did you notice?
• Where do you need fine-tuning or support?

This ensures that the course is not just theory, but is integrated into your everyday life in a sustainable way.

Key details

• Duration: 8 hours (10:00 a.m. – 6:00 p.m., including breaks

• Dates:
  In German: February 15, 2026
  In English: February 22, 2026

• Location:
  House-Of-Breath I Atempraxis
  Curtius Straße 13
  12205 Berlin

• Number of participants: Maximum 7 places (small, personal group)

• The price includes: course materials and 2 x Zoom supervision sessions.)

📩 Save your spot:
info.houseofbreathcoach@gmail.com

--> More Infosa here: Buteyko-Methode_Anwenderkurs

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