How to reduce the control of the mind and give more space to our intuition
In this workshop you will learn practical tools to create greater stillness and concentration. You’ll explore how our excessive control brings us to reduce our ability to face new situations, creates unnecessary physical tensions and limits our ability to tune in in our intuition.
The simple exercises you'll learn - simple movements and breathing techniques - will help you to build body awareness and strengthen your connection to physical sensations.
By engaging your attention in breathiing and the movements, you will create and enhance bodyattention, silence and calmness.
Breathing combined with slow movements are incredible instruments for increasing self-awareness and changing your own state: through breathing exercises you can become more focused and calm, mobilise your energy, change repetitive restrictive patterns. By being more aware of your body, you strengthen the ability to be silent and concentrated.
