BREAKING THE HABIT OF ASANAS

Discover a New Approach to Yoga with "Breaking the Habit of Asanas"

Are you ready to transform your yoga practice? Breaking the Habit of Asanas offers a fresh, creative approach that challenges conventional thinking. This experience isn’t about perfecting poses or following rigid routines—it's about embracing fluidity, mobility, strength, balance, and awareness in an entirely new way.

Whether you're a yoga teacher or a dedicated practitioner, this event is designed to help you break free from the linear, predictable patterns of traditional yoga. Step into a space where there's no “right” or “wrong,” only exploration and curiosity. By integrating mindfulness and creativity, you'll unlock new depths in your practice and discover the freedom that comes from moving with awareness and intention.

What to expect:

4 YOGA LESSONS

1 ASANA LAB IN A FITNESS STUDIO

1 ASANA LAB FOCUS ON CHAKRAS

1 CACAO CEREMONY
 

Event Program:

Day 1 (18:15 to 20:30):

Introduction to Flexibility and Mobility

Start your journey by exploring movement beyond traditional yoga poses. The practice is designed to combine postures and elements that integrate both flexibility and mobility, achieving more efficient results in range of motion and flexibility than when these pillars are worked on separately. We’ll use creative techniques to help you gain a deeper range of motion and fluidity.

Day 2 (18:30 to 20:30):

Flexibility Without Limits

This practice will be paced more slowly, allowing you to explore each element with greater attention and mindfulness. We’ll focus on how holding different postures for a longer duration can bring significant benefits to flexibility. Breathing techniques will also play a fundamental role, helping you deepen each posture and experience greater openness in your practice.

Day 3 (10:00 to 12:30 and 15:00 to 18:00)

Strength and Balance

The morning focuses on dynamic movements to build strength and stability, integrating everything from previous sessions. In the afternoon, we’ll dive into an “Asana Lab,” breaking down different postures, finding their key elements, and exploring how tension, compression, and anatomy affect each pose. This will help you personalize your practice and align it with your goals.

Day 4 (10:00 to 12:30 and 15:00 to 18:00):

Awareness and Curiosity

We’ll have a session to explore how asanas align with the chakra system, understanding that the physical body is the vehicle and gateway to connect with the energetic body. Asanas will be used as an excellent tool to work in detail on these energetic centers. We will close the workshop with a cacao ceremony to celebrate this wonderful shared experience.

Join us to deepen your practice, rethink your relationship with asanas, and experience yoga like never before.

For more information please go to www.breakingthehabitofasanas.com

weniger anzeigen