Many of us arrive at the beginning of a new year with quiet longings for change — for more presence, vitality and connection.
Yet life often feels fast, and those inner sparks don’t always find space to grow.
This January, you’re warmly invited to a series of three free Biodanza classes in Zurich, exploring the theme From Spark to Action — a gentle journey to reconnect with your body and move towards what truly wants to live in you.
What is Biodanza?
Biodanza is a movement practice that uses music, guided exercises and group experience to support wellbeing, connection and vitality.
There are no steps to learn, no choreography and no performance.
You’re welcome exactly as you are.
Many people come for the first time feeling unsure — and leave feeling lighter, more connected and more alive.
The January Journey
Each class can be experienced on its own, but they are designed as a sequence:
- Ignite Your Desires - 13 January — Awaken your inner spark. Listen to what your body truly longs for.
- Nourish Your Desires - 20 January — Strengthen intention.
Create direction.
- Live Your Desires - 27 January— Embody your desire. Move into action. Give life to what truly matters.
Practical
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Many of us arrive at the beginning of a new year with quiet longings for change — for more presence, vitality and connection.
Yet life often feels fast, and those inner sparks don’t always find space to grow.
This January, you’re warmly invited to a series of three free Biodanza classes in Zurich, exploring the theme From Spark to Action — a gentle journey to reconnect with your body and move towards what truly wants to live in you.
What is Biodanza?
Biodanza is a movement practice that uses music, guided exercises and group experience to support wellbeing, connection and vitality.
There are no steps to learn, no choreography and no performance.
You’re welcome exactly as you are.
Many people come for the first time feeling unsure — and leave feeling lighter, more connected and more alive.
The January Journey
Each class can be experienced on its own, but they are designed as a sequence:
- Ignite Your Desires - 13 January — Awaken your inner spark. Listen to what your body truly longs for.
- Nourish Your Desires - 20 January — Strengthen intention.
Create direction.
- Live Your Desires - 27 January— Embody your desire. Move into action. Give life to what truly matters.
Practical details
📍 Downdog Yogaraum, St. Jakobstrasse 39, 8004 Zurich
🗓️ 13, 20 & 27 January
⏰ 19:30 – 21:30
💛 Free (donation-based)
✨ No previous experience required
👕 Comfortable clothes recommended
You’re welcome to join one class or the full journey.
If you’re curious, tired of starting the year only from the mind, or longing for a more embodied and connected beginning — this space is for you.
I’d love to welcome you.
👉🏼 Reserve your spot here
With care,
Joana
@biodanzawithjoana
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