Longevity Breathwork - Reset Your Nervous System

About the Event

​Breathing is something we do every moment, yet it has a profound influence on how we feel, recover, focus, and respond to stress.

​The way we breathe can affect the nervous system, sleep quality, emotional regulation, energy, and resilience, all important foundations of long-term health and healthy ageing.

​Join Seven Springs and Max from BEYONDBREATH+ for a two-hour evening dedicated to breathwork, nervous system regulation, and longevity.

​The experience will combine a short introduction with a guided breathwork journey designed to help you slow down, reconnect with your body, release tension, and leave feeling calmer, clearer, and more grounded.

​The evening will close with relaxed networking and connection within the Seven Springs community.

​What’s Included?

• ​Guided immersive breathwork session with Max

• ​Practical tools for stress regulation, recovery, and focus

• ​Curated goodie bags

• ​Networking with like-minded people

• ​A restorative Saturday evening for body and mind

​Please Note

​Breathwork can be physically and emotionally intense. This session may not be suitable for everyone, including people with certain cardiovascular conditions, epilepsy, severe asthma, pregnancy, or other medical concerns. Please seek medical advice or contact us before booking if you are unsure.

​Photos and videos may be taken during the event for Seven Springs and BEYONDBREATH+ communication. By attending, you agree that event impressions may be used for social media, the website, and future event communication.

About the facilitator

Max Moritz is a breathwork coach and DJ, merging philosophy, electronic sound, and conscious breathing into immersive experiences.

Guided practices on YouTube:
👉https://www.youtube.com/@beyondbreathwithmax

Instagram:
👉https://www.instagram.com/sevensprings.club/
👉https://www.instagram.com/beyondbreath.club/ 
👉https://www.instagram.com/max.himade/

📍 Event details

Location: House Of Movement, Badenerstrasse 434, 8005 Zürich
Date: November 28, 2026
Time: 18:00
Duration: approx. 90-120 minutes
Language: English
Capacity: Limited spots available