Connect with your Surrounding - Meditate in Community Garden

SLOW DOWN. CONNECT. MEET YOUR NEIGHBOURS.

A week of meditation, authentic connection and practical communication tools in our community garden. 

English 🌿 No experience needed 🌿 Free / donation-based 🌿 Come to one event or join the whole week
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Meditation in the Garden

Slow down from human doing to human being.
Together we practice grounding and giving space to whatever is alive in us—without fixing, solving or improving.

Mon 22 June, 17:00
Wed 24 June, 14:00
Fri 26 June, 9:00

30 minutes each
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SATURDAY 27 JUNE

11:00 – 13:00: Meeting beyond Judgement
Why do conversations with partners, parents, neighbours—or even ourselves—sometimes become so difficult? Nonviolent Communication offers us a framework to understand where conflict is coming from and a practical method to resolve any conflict through meeting each other beyond judgement.

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13:00 – 14:30: Potluck Neighbourhood Lunch Bring something to share, meet the people living next to you & connect with your surroundings through picknick outside.

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14:30 – 17:00: Connecting Authentically with your Neighbours (& loved ones)

A playful and practical workshop for creating deeper human connection. Expect real conversations, simple exercises and a welcoming atmosphere.

Together we practice:

• listening and being heard
• staying connected during dialogue (the origin of conflict)
• checking assumptions instead of believing them
• meeting each other beyond first impressions
• being welcomed & held in our vulnerability

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Our intention

We want to help create a neighbourhood where people feel more connected—to themselves, to each other, and to the place they live. And we love our wild community gardens with the birds singing in the trees. And we believe our gardens can be more than green spaces. They can become places of belonging. This week is an invitation to slow down, connect, and create a little more community right where we live.

Everyone is welcome.

Whether you meditate every day or have never tried anything like this before. Whether you're curious about personal growth or simply interested in meeting your neighbours.

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Practical Information

Location: Inside Garden between Rudolf-Reusch-Strasse, Kubornstrasse and Kunzeweg
Cost: All Events are for free / donation based
You can join each event individually (also the three parts on Saturday).
No prior knowledge required.

To bring:

• Blankets/pillows to sit on the ground
• Comfy clothes for the meditation (and maybe an extra jumper in case it gets cold).
• You just as you are

Contact: martinapescenvc@gmail.com

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