Welcome summer with a nourishing afternoon of Yoga and Traditional Chinese Medicine.
As we transition into summer, nature shifts into the Fire element, the season of vitality, joy, and connection. In Traditional Chinese Medicine (TCM), summer is associated with the Heart and Small Intestine, organs that influence our emotional balance, clarity, and ability to experience joy. Join the Zurich Wellness community, Yoga Instructor Vanessa Viane and TCM practitioner Mounia for a nourishing afternoon designed to help you align with the energy of the upcoming summer season.
The experience begins with a guided yoga flow led by Vanessa, designed to gently open the heart, calm the mind, and awaken the body. After a short break with light refreshments, Mounia will briefly introduce the principles of Traditional Chinese Medicine and how this ancient system understands balance, seasonal rhythms, and the connection between body and mind. Within this context, Mounia will explore the Fire element and the energy of the summer season, explaining how the Heart and Small Intestine are connected to emotional balance, clarity, and our ability to experience joy.
Participants will then be guided into a deeply relaxing acupuncture meditation. Three carefully selected acupuncture points will be applied to
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Welcome summer with a nourishing afternoon of Yoga and Traditional Chinese Medicine.
As we transition into summer, nature shifts into the Fire element, the season of vitality, joy, and connection. In Traditional Chinese Medicine (TCM), summer is associated with the Heart and Small Intestine, organs that influence our emotional balance, clarity, and ability to experience joy. Join the Zurich Wellness community, Yoga Instructor Vanessa Viane and TCM practitioner Mounia for a nourishing afternoon designed to help you align with the energy of the upcoming summer season.
The experience begins with a guided yoga flow led by Vanessa, designed to gently open the heart, calm the mind, and awaken the body. After a short break with light refreshments, Mounia will briefly introduce the principles of Traditional Chinese Medicine and how this ancient system understands balance, seasonal rhythms, and the connection between body and mind. Within this context, Mounia will explore the Fire element and the energy of the summer season, explaining how the Heart and Small Intestine are connected to emotional balance, clarity, and our ability to experience joy.
Participants will then be guided into a deeply relaxing acupuncture meditation. Three carefully selected acupuncture points will be applied to support the heart, calm the mind, and help the body stay balanced during the vibrant summer months. You will also learn two simple acupressure points you can easily use at home to support relaxation and wellbeing throughout the season.
The afternoon concludes with a grounding closing circle, calming soundscape, and nourishing treats aligned with summer energy.
Expect a beautiful blend of movement, knowledge, stillness, seasonal ritual and a goodie bag to take home.
Follow the Zürich Wellness community: https://www.instagram.com/zurichwellness/
Learn more about Vanessa Viane: https://www.instagram.com/vanessavianevibes/
Learn more about Mounia:
www.tcm-jammal.ch
https://www.instagram.com/tcmpraxis_mouniajammal/
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