What to Expect
The sessions are a unique blend of three powerful modalities designed to regulate your nervous system and restore balance:
- Breathwork (Atemarbeit): We use conscious breathing techniques to release stored emotions and move from "fight or flight" into a state of deep relaxation and vitality.
- Sound Healing (Klangheilung): Immerse yourself in the healing frequencies of high-quality Crystal and Tibetan singing bowls. These vibrations work at a cellular level to guide your brain into Alpha and Theta states for profound peace.
- Guided Meditation: A "red thread" that leads you back to your center, giving your journey a clear direction and purpose.
Why Monday Nights?
Mondays set the frequency for your entire week. By joining us at Anjaly Yoga, you choose to prioritize your well-being from the very start, ensuring you move through the following days with clarity and resonance.
Details at a Glance
When: Monday 13 July, 20:15 – 21:15.
Where: Anjaly Yoga, Meilen (Kirchgasse 23).
Language: Sessions are held in English and/or Deutsch.
Energy Exchange:
Single Session: 30.–.
10-Session Abo: 250.–.
How to Join
To officially reserve your mat, please Book via WhatsApp: Send a message to Renata at 079 882 60 73.
No prior experience is necessary—everyone is welcome
...
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What to Expect
The sessions are a unique blend of three powerful modalities designed to regulate your nervous system and restore balance:
- Breathwork (Atemarbeit): We use conscious breathing techniques to release stored emotions and move from "fight or flight" into a state of deep relaxation and vitality.
- Sound Healing (Klangheilung): Immerse yourself in the healing frequencies of high-quality Crystal and Tibetan singing bowls. These vibrations work at a cellular level to guide your brain into Alpha and Theta states for profound peace.
- Guided Meditation: A "red thread" that leads you back to your center, giving your journey a clear direction and purpose.
Why Monday Nights?
Mondays set the frequency for your entire week. By joining us at Anjaly Yoga, you choose to prioritize your well-being from the very start, ensuring you move through the following days with clarity and resonance.
Details at a Glance
When: Monday 13 July, 20:15 – 21:15.
Where: Anjaly Yoga, Meilen (Kirchgasse 23).
Language: Sessions are held in English and/or Deutsch.
Energy Exchange:
Single Session: 30.–.
10-Session Abo: 250.–.
How to Join
To officially reserve your mat, please Book via WhatsApp: Send a message to Renata at 079 882 60 73.
No prior experience is necessary—everyone is welcome exactly as they are.
Let’s breathe and vibrate higher, together.
With love,
Renata (Certified Sound Healing & Breathwork Practitioner)
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