Join us for one hour of conscious breathing, guided movement, and rest.
Through gentle movement, mindful breathing techniques, and moments of stillness, we explore the connection between breath, body, and nervous system. Different breathing rhythms — calming, energising, and grounding — invite you to release tension, move energy, and reconnect with yourself.
The movement helps you arrive in your body and prepare for the breathwork practice. We close with a moment of rest and integration, allowing body and mind to absorb the experience.
No previous experience is needed. You are welcome exactly as you are and invited to move, breathe, and rest at your own pace.
About us
We are Nina and Laura, both certified breathwork teachers trained through Keur. Together, we create grounded and supportive spaces where breath and movement become tools for greater awareness, regulation, and connection.
Registration:
Please register with Nina via WhatsApp or phone: 078 605 42 51
What to wear:
Comfortable clothing that allows you to move freely.
No prior experience is needed — everyone is welcome.
We look forward to breathing and moving with you.
