Nourishing Your Inner Seasons: A Cycle-Supportive Lunch & Introduction to Cyclical Nutrition
This lunch experience combines a short introduction to cyclical nutrition with a nourishing vegan, whole-food, anti-inflammatory buffet prepared by Alex Plaza, founder of Moonchy.
To keep it practical and accessible, the cycle is explored in two parts: the first half of the cycle, which is more estrogen-dominant, and the second half, which is more progesterone-dominant. Participants will learn how nutritional needs can shift throughout these phases and how food can support energy, mood, hormones and cravings.
The buffet includes dishes inspired by both phases of the cycle, with special attention to foods that can be particularly supportive during menstruation, ovulation and PMS.
This experience is for anyone curious about supporting their cycle naturally through food. It is especially suited to those interested in hormonal health, energy, mood, PMS, cycle awareness, plant-based nutrition, or simply feeling more connected to their body.
Alex Plaza is the founder of Moonchy, a Swiss brand dedicated to cycle-supportive nutrition and helping women reconnect with their bodies through food. Through Moonchy, she develops plant-based products and educational content inspired by
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Nourishing Your Inner Seasons: A Cycle-Supportive Lunch & Introduction to Cyclical Nutrition
This lunch experience combines a short introduction to cyclical nutrition with a nourishing vegan, whole-food, anti-inflammatory buffet prepared by Alex Plaza, founder of Moonchy.
To keep it practical and accessible, the cycle is explored in two parts: the first half of the cycle, which is more estrogen-dominant, and the second half, which is more progesterone-dominant. Participants will learn how nutritional needs can shift throughout these phases and how food can support energy, mood, hormones and cravings.
The buffet includes dishes inspired by both phases of the cycle, with special attention to foods that can be particularly supportive during menstruation, ovulation and PMS.
This experience is for anyone curious about supporting their cycle naturally through food. It is especially suited to those interested in hormonal health, energy, mood, PMS, cycle awareness, plant-based nutrition, or simply feeling more connected to their body.
Alex Plaza is the founder of Moonchy, a Swiss brand dedicated to cycle-supportive nutrition and helping women reconnect with their bodies through food. Through Moonchy, she develops plant-based products and educational content inspired by cyclical nutrition, seed cycling and the idea of inner seasons. With a background in entrepreneurship and a deep passion for women’s health, Alex combines evidence-based nutritional concepts with a warm, practical and empowering approach.
This session will be held in English.
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This session is CHF 49. The ticket price includes the lunch experience and helps cover the food and preparation costs.
This event is part of Menstrual Festival Zürich 2026 initiated and organised by unboxing cycles. Registration is required so we can prepare the session as well as possible.
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read more about Moonchy
read more about unboxing cycles
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By registering for this event, you acknowledge that photos, videos, or other content may be captured during the event and may include your image for promotional use by Unboxing Cycles. If you do not wish to appear in event-related content, please notify the facilitator before the session or email hello@unboxingcycles.com.
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