I'm excited to welcome you all back to the Online Monday Meditation Series, starting on Monday, November 4th. We'll continue meeting every Monday through the end of the year.
Each week, Iβll introduce a new topic, explain some basic theory, and guide you through a meditation. There will also be time for questions and sharing. These sessions are designed to set a positive tone for your week, helping you clear any negative thoughts weighing you down. πΏβ¨
Throughout the series, you'll learn tools and techniques that you can easily integrate into your daily life, potentially becoming part of your morning routine. ππ§
Online Monday Meditation Series:
Start Date: Monday, November 4th
Time: 18:30 - 19:30
Platform: Google Meet
Price: Sliding Scale 15 - 20 CHF per session
Weβll explore a variety of topics, including Breath Awareness & Mindfulness, Yoga Nidra Meditation, Visualization for Calm & Clarity, The Art of Letting Go, Gratitude Meditation, Self-Compassion & Kindness Meditation, Grounding Techniques for Stress Relief, Sound Meditation for Deep Relaxation, Loving-Kindness Meditation (Metta) and more.
Looking forward to welcoming you all very soon! πΈβ¨
Warm Regards,
Jamilah (the_spiritualtourist)
